Jan 20 2023 Couch To 21Km - The Easiest Running Approach BaDshaH LEARNING / e-learning - Tutorials 11:24 0 Last updated 1/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.40 GB | Duration: 4h 12mLearn to run your first half marathon using the Running Easy approach What you'll learnRun a half marathon (21km/13mi)Experience the health benefits of runningLearn to make running a lifestyleHave the confidence to take on other challenges in lifeRequirementsRunning shoesDescriptionRunning is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run – yet sadly the approach that worked for thousands of years has been lost. It's been lost in competition, "trying harder", "no pain no gain" approaches. The result is that the secret of the most effective, time-tested approach has been lost. Yet an overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized and long life. It's time to discover this life-changing approach once again.Who is this course for?This course is designed for non-runners and those with some basic running fitness. So, whether you have never run before, or if you have some basic fitness but have always dreamed of running a half marathon, this is the most comprehensive, easy-to-follow course available.Why do this course?Running Easy approach - only 4 training days a weekYou will achieve your goal of running a 21km/13mi half marathonYou will enjoy the experienceYou will learn from two experienced, ordinary people like youYou will get a guy and girls perspective on how to run and achieve your goalYou will experience the unique, scientifically supported Running Easy approach to runningYou will be guided week-by-week as to what to do and how to trainYou will be shown practically how to run efficientlyYou will be given lots of vital Rundamentals that will keep you safe and enjoy your runsYou will be inspired to achieve something that will change your life foreverYou will achieve your bucket list item – running a half marathon!10 Reasons to start this course todayIf you want to lose weight, get fit, stay healthy and feel great then you need to listen to science. Science has proven that running is the most effective way to:Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce the risk of death from all major causes by 70%Live longer with less disability in old ageImprove bone density and reduce risk of arthritis in old age by 50%Improve memory and brainpowerIncrease productivity by over 15% per dayBoost concentration and treat ADHDIncrease overall happinessLive a fuller, more rewarding lifestyle.Your coachesJoin Craig and Nicky, as we take you on a journey that will change your life (literally) forever, as we train you to run (with a smile) your first half marathon (21km/13mi). In addition to being one of the most desired bucket list goals, achieving a half marathon will change your life forever.So, who are we, and why do you want us to guide you on this exciting journey? Well, quite simply because we are ordinary people – like you. We have not won any Olympic medals. We don't hold any world records. You may be wondering why then we should be your coaches on this exciting journey. Well, it's because we are just like you – but, we have achieved extraordinary things. We've run over 100 marathons (42km/26mi), over 20 Comrades ultra-marathons (90km/56mi), and many more other ultra-marathons. And yet, despite all this, we are just ordinary people – ordinary people who have achieved extraordinary things. And that is what we want to help you also achieve.All too often running programs are designed by top athletes, Olympic medal holders. However, their bodies and their approaches are not suitable for most people. They follow what we refer to as the "try harder", the "no sweat, no gain" approach. Yet, while these approaches may win those skilled enough, a medal, they seldom become lifestyle approaches for the rest of us. Our approach, which is based on years of experience, and training (ordinary) people from all around the world, is called the Running Easy approach.The Running Easy approach is a unique, scientifically supported, tried-and-tested approach to running. Rather than try harder, it shows you how to run effectively by trying easier. Rather than pain, it's about enjoying. Rather than faster times, it's about fun times. We will show you how to run in a way that not only allows you to achieve your amazing goal but is so enjoyable it will make running part of your life.ImportantWhile this course takes a "running easy" approach, it nonetheless can be demanding on your body. So, if you are unsure of your current health, please check with your doctor before commencing the training.What have others said?"Wooooooooooooooooooooo!!! hellooo!! I am on the biggest high woooo!!! We just got home from Canberra (Marathon) today, and it's all very surreal... I couldn't help smiling the whole way it was funny. I had one official say to me "You're running a marathon, this is serious! why are you so happy?" Ha Ha. 6 months ago walking to my front door was an effort, I would never have believed I could do this! THANK YOU SO MUCH." (Michelle)"Craig and Nicky your support and knowledge and experience has been astonishing and I have loved every minute of the course. Anyone who thinks they can't do this, just drop by this course to get a different view. It's life-changing." (Nathan)"What can I say!!!!!! ;)...Last Sunday I ran the Sydney Marathon!...Woohooo!!!! What a high!! Craig and Nicky, it has been such an awesome journey and I want to thank you for the effort you've put in to make the course so interesting and enjoyable. Who knew that running could be fun!?!? :) Your passion for running easy is infectious - it will stay with me for the rest of my life." (Sally)"Let's face the facts - I'm no lean mean machine. I was born for speed, not distance. Decades on and I can hardly believe it - I ran a marathon! ...So what's the point of my story? Simple. If you have not run a marathon, you still can!... We (my wife and I) followed the Running Easy program and learnt how to. Yes. Yes, I can!" (Matthew)"We did it. I can hardly believe it, but I can now say we ran a marathon and it's a good feeling, an awesome, exhilarating feeling. Now I know why Craig & Nicky are trying to encourage so many people to run a marathon. The journey, the training, the race, the pain, and finally the glory is something I too encourage you to experience - you will never regret it." (Petra)"From couch potato to walking 5 miles on a daily basis in 2010, I wanted to complete a full marathon by the end of 2011. I was very sceptical about my abilities to complete a distance of 26.2 miles injury free... I just followed the running easy approach and the training plan word by word, day by day and completed the 2011 Chicago Marathon successfully... I recommended this book (and course) to a lot of my colleagues and friends since then. Thanks a lot to Craig and Nicky." (Sarma)OverviewSection 1: IntroductionsLecture 1 Introduction to your coachesLecture 2 Introduction to the courseLecture 3 About this courseLecture 4 Why Run?Lecture 5 Health benefits of runningLecture 6 How it worksSection 2: IMPORTANT: Running Easy key principlesLecture 7 Understanding fitnessLecture 8 Running Easy Approach - IntroductionLecture 9 Running Easy Approach - Types of RunnersSection 3: Choosing your shoesLecture 10 Running Gear - IntroductionLecture 11 Running Gear - Choosing correct shoesSection 4: Zero to 5km/3mi (12 weeks) - OverviewLecture 12 Zero to 5km Training Program - IntroductionLecture 13 Training Program - Planning TimeLecture 14 Training Program - Planning RoutesLecture 15 Download Zero to 5km/3mi Training ProgramSection 5: Zero to 5km/3mi (12 weeks) - Part 1 - IntroductionLecture 16 Going out for first walk/runLecture 17 Power WalkerLecture 18 Rundamental - Face trafficSection 6: Zero to 5km/3mi (12 weeks) - Part 1 - Week 1Lecture 19 Week 1 - Let's walkLecture 20 Rundamental - Hydrate before runLecture 21 Rundamental - Visible ClothingLecture 22 Running Gear - Running TopLecture 23 Running Gear - Shorts/tightsSection 7: Zero to 5km/3mi (12 weeks) Part 1 - Week 2Lecture 24 Week 2 - A little more walkingLecture 25 Rundamental - Carry phone/IDSection 8: Zero to 5km/3mi (12 weeks) - Part 1 - Week 3Lecture 26 Week 3 - Getting into the rhythmLecture 27 Running Gear - Running GlassesSection 9: Zero to 5km/3mi (12 weeks) - Part 1 - Week 4Lecture 28 Week 4 - End of walkLecture 29 Running Gear - Hat/HeadbandSection 10: Zero to 5km/3mi (12 weeks) - Part 1 - Week 5Lecture 30 Week 5 - Walk before you tiredLecture 31 Rundamental - Always two carsSection 11: Zero to 5km/3mi (12 weeks) - Part 1 - Week 6Lecture 32 Week 6 - Walk to runSection 12: Zero to 5km/3mi (12 weeks) - Part 1 - Week 7Lecture 33 Week 7 - Passed HalfwaySection 13: Zero to 5km/3mi (12 weeks) - Part 1 - Week 8Lecture 34 Week 8 - 3x30Lecture 35 Running WildSection 14: Zero to 5km/3mi (12 weeks) - Part 1 - Week 9Lecture 36 Week 9 - Running EasyLecture 37 Running Form - StrideLecture 38 Running Form - PostureLecture 39 Running Form - Foot strikeSection 15: Zero to 5km/3mi (12 weeks) - Part 1 - Week 10Lecture 40 Week 10 - 20 min runLecture 41 Rundamental - Cat's Eyes!Lecture 42 Rundamental - StretchingSection 16: Zero to 5km/3mi (12 weeks) - Part 1 - Week 11Lecture 43 Week 11 - Nearing the goalSection 17: Zero to 5km/3mi (12 weeks) - Part 1 - Week 12Lecture 44 Week 12 - WOWSection 18: 5km/3mi to Half Marathon (12 weeks) - Part 1 - Get Going - Week 1Lecture 45 5km to 21km Training program - IntroductionLecture 46 It's in the mindLecture 47 Running Easy Zone (Aerobic and Anaerobic)Lecture 48 Join us on a runLecture 49 Rave RunsLecture 50 Download Half Marathon Training ProgramSection 19: 5km/3mi to Half Marathon (12 weeks) - Week 1 - Starting Marathon TrainingLecture 51 Week 1 - Let's GoLecture 52 Mythbuster - You get fit while runningLecture 53 Rundamental - MusicSection 20: 5km/3mi to Half Marathon (12 weeks) - Week 2 - FuelLecture 54 Week 2- FuelLecture 55 Understanding Energy - FuelLecture 56 FuelingSection 21: 5km/3mi to Half Marathon (12 weeks) - Week 3 - Crossing OverLecture 57 Week 3 - Crossing overLecture 58 10% RuleLecture 59 Types of runs - IntroductionLecture 60 Types of runs - Wet runsLecture 61 Types of runs - Cold runsLecture 62 Types of runs - Hot runsLecture 63 Types of runs - Flat/downhill runsLecture 64 Types of runs - Hill RunningSection 22: 5km/3mi to Half Marathon (12 weeks) - Part 2 - Building Strength - Week 4Lecture 65 Week 4 - One third markLecture 66 Rundemental - SuncreamLecture 67 HydratingLecture 68 Power WalkerSection 23: 5km/3mi to Half Marathon (12 weeks) - Week 5 - Edging ForwardLecture 69 Week 5 - Edging ForwardLecture 70 Preparing for the long runLecture 71 Long runLecture 72 Types of runs - Long and slow runsLecture 73 Types of runs - Short and fast runsSection 24: 5km/3mi to Half Marathon (12 weeks) - Week 6 - HALFWAY!Lecture 74 Week 6 - HalfwayLecture 75 Running Gear - WatchLecture 76 Running Gear - Arm socksLecture 77 CarboloadingSection 25: 5km/3mi to Half Marathon (12 weeks) - Part 3 - Week 7 - Building enduranceLecture 78 Week 7 - Infrastructure BuildingLecture 79 Rundamental - ChaffingLecture 80 Mythbuster - Race harder than long training runSection 26: 5km/3mi to Half Marathon (12 weeks) - Week 8 - Nearing the PeakLecture 81 Week 8 - Nearing the peakLecture 82 Rundamental - Negative SplitLecture 83 Avoiding InjuriesSection 27: 5km/3mi to Half Marathon (12 weeks) - Week 9 - PEAK WEEKLecture 84 Week 9 - Peak weekLecture 85 Rundamental - The wallLecture 86 Injuries on the runSection 28: 5km/3mi to Half Marathon (12 weeks) - Week 10 - Part 4 - Gliding to the endLecture 87 Week 10 - The TaperLecture 88 Big TaperLecture 89 Types of runs - Bad runsSection 29: 5km/3mi to Half Marathon (12 weeks) - Week 11 - Less is moreLecture 90 Week 11 - Less is moreLecture 91 Injuries after the runLecture 92 Pre-Race - Week BeforeLecture 93 Sick - Can I run?Section 30: 5km/3mi to Half Marathon (12 weeks) - Week 12 - THE BIG DAY!Lecture 94 Week 12 - The BIG DayLecture 95 Pre-Race - Two Nights beforeLecture 96 Pre-Race - Day beforeLecture 97 Pre-Race - Night beforeLecture 98 Race DayLecture 99 Race TipsLecture 100 Race PlanLecture 101 Race EtiquetteLecture 102 Post RaceSection 31: What's Next?Lecture 103 And now?Lecture 104 Enjoy the LifestyleLecture 105 Bucket list runsLecture 106 Radio InterviewAnyone who has never run before,Anyone who wants to learn to run and enjoy it,Anyone who wants to get fit,Anyone who wants to run their first half marathon (21km/13mi),Anyone who wants to get healthy,Anyone who wants to lose weight,Anyone who wants to live longer with less disabilities in old age,Anyone who wants to improve their brain power,Anyone who wants to improve their bone density,Anyone who wants to improve their productivity,Anyone who wants to boost their concentration,Anyone who wants to be a happier personHomepagehttps://www.udemy.com/course/halfmarathon/Download From Rapidgatorhttps://rapidgator.net/file/de4eae0fa830f276cda9eea5b6c6e738https://rapidgator.net/file/173a7ffe810cc34e516b4f4669fedd8bhttps://rapidgator.net/file/1b9d8b133dce4a62d19b3149836d3929https://rapidgator.net/file/b369b536881274061864b6791f315e01Download From 1DLhttps://1dl.net/wg20b2oqpvrihttps://1dl.net/zr0ex5uzurw2https://1dl.net/hpnrdeo0uzdmhttps://1dl.net/ktg6cmfngs6qTo Support My Work Buy Premium From My Links. 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