Jan 20 2023 Running Easy Marathon Approach - 2023 BaDshaH LEARNING / e-learning - Tutorials 11:19 0 Last updated 1/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.92 GB | Duration: 4h 43mLearn to run your first marathon using the Running Easy approach for beginners What you'll learnRun a marathon (42km/26mi)Experience the health benefits of runningLearn to make running a lifestyleHave the confidence to take on other challenges in lifeRequirementsRunning shoesDescription"Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon. Over six months of training, their arteries regained some youthful elasticity, which should reduce the risk of heart attacks and strokes. And their blood pressure fell as much as if they had been prescribed pills. Those who were the least fit beforehand appeared to benefit the most." (BBC News, 7 Jan 2020).Join Craig and Nicky, as we take you on a journey that will change your life (literally) for ever, as we train you to run (with a smile) your first marathon (42km/26mi). In addition to being one of the most desired bucket list goals, achieving a marathon will change your life forever.Who is this course for?This course is designed for non-runners and those with some basic running fitness. So, whether you have never run before, or if you have some basic fitness but have always dreamed of running a marathon, this is the most comprehensive, easy-to-follow course available.10 Reasons why to enrol on this course todayIf you want to lose weight, get fit, stay healthy and feel great then you need to listen to science. Science has proven that running is the most effective way to:Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce risk of death from all major causes by 70%Live longer with less disability in old ageImprove bone density and reduce risk of arthritis in old age by 50%Improve memory and brain powerIncrease productivity by over 15% per dayBoost concentration and treat ADHDIncrease overall happinessLive a fuller, more rewarding lifestyle.Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run – yet sadly the approach that worked for thousands of years has been lost. It's been lost in competition, "trying harder", "no pain no gain" approaches. The result is that the secret of the most effective, time-tested approach has been lost. Yet an overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized and long life. It's time to discover this life-changing approach once again.Your coachesSo, who are we, and why do you want us to guide you on this exciting journey? Well, quite simply because we are ordinary people – like you. We have not won any Olympic medals. We don't hold any world records. You may be wondering why then we should be your coaches in this exciting journey. Well, it's because we are just like you – but, we have achieved extraordinary things. We've run over 100 marathons (42km/26mi), over 20 Comrades ultra-marathons (90km/56mi), and many more other ultra-marathons. And yet, despite all this, we are just ordinary people – ordinary people who have achieved extra-ordinary things. And that is what we want to help you also achieve.All too often running programs are designed by top athletes, Olympic medal holders. However, their bodies and their approaches are not suitable for most people. They follow what we refer to as the "try harder", the "no sweat, no gain" approach. Yet, while these approaches may win those skilled enough, a medal, they seldom become lifestyle approaches for the rest of us. Our approach, which is based on years of experience, and training (ordinary) people from all around the world, is called the Running Easy approach.The Running Easy approach is a unique, scientifically supported, tried-and-tested approach to running. Rather than try harder, it shows you how to run effectively by trying easier. Rather than pain, it's about enjoy. Rather than faster times, it's about fun times. We will show you how to run in a way that not only allows you to achieve your amazing goal, but is so enjoyable it will make running part of your life.Why do this course?Running Easy approach - only 4 training days a weekYou will achieve your goal of running a 42km/26mi marathonYou will enjoy the experienceYou will learn from two experienced, ordinary people like youYou will get a guy and girls perspective on how to run and achieve your goalYou will experience the unique, scientifically supported Running Easy approach to runningYou will be guided week-by-week as to what to do and how to trainYou will be shown practically how to run efficientlyYou will be given lots of vital Rundamentals that will keep you safe and enjoy your runsYou will be inspired to achieve something that will change your life foreverYou will achieve you bucket list item – running a marathon!ImportantWhile this course takes a "running easy" approach, it nonetheless can be demanding on your body. So, if you are unsure of your current health, please check with your doctor before commencing the training.What have others said?"Wooooooooooooooooooooo!!! hellooo!! I am on the biggest high woooo!!! We just got home from Canberra (Marathon) today, and it's all very surreal... I couldn't help smiling the whole way it was funny. I had one official say to me "You're running a marathon, this is serious! why are you so happy?" Ha Ha. 6 months ago walking to my front door was an effort, I would never have believed I could do this! THANK YOU SO MUCH." (Michelle)"Craig and Nicky your support and knowledge and experience has been astonishing and I have loved every minute of the course. Anyone who thinks they can't do this, just drop by this course to get a different view. It's life changing." (Nathan)"What can I say!!!!!! ;)...Last Sunday I ran the Sydney Marathon!...Woohooo!!!! What a high!! Craig and Nicky, it has been such an awesome journey and I want to thank you for the ffort you've put in to make the course so interesting and enjoyable. Who knew that running could be fun!?!? :) Your passion for runnung easy is infectious - it will stay with me for the rest of my life." (Sally)"Let's face the facts - I'm no lean mean machine. I was born for speed not distance. Decades on and I can hardly believe it - I ran a marathon! ...So what's the point of my story? Simple. If you have not run a marathon, you still can!...We (my wife and I) followed the Running Easy program and learnt how to. Yes. Yes I can!" (Matthew)"We did it. I can hardly believe it, but I can now say we ran a marathon and it's a good feeling, an awesome, exhilirating feeling. Now I know why Craig & Nicky are trying to encourage so many people to run a marathon. The journey, the training, the race, the pain, and finally the glory is something I too encourage you to experience - you will never regret it." (Petra)"From a couch potato to walking 5 miles on a daily basis in 2010, I wanted to complete a full marathon by end of 2011. I was very skeptical about my abilities to complete a distance of 26.2 miles injury free... I just followed the running easy approach and the training plan word by word, day by day and completed 2011 Chicago Marathon successfully.. I recommended this book (and course) to a lot of my colleagues and friends since then. Thanks a lot to Craig and Nicky." (Sarma)OverviewSection 1: IntroductionsLecture 1 Introduction to your coachesLecture 2 Introduction to the courseLecture 3 Why runLecture 4 Health Benefits of runningLecture 5 How it works?Section 2: IMPORTANT: Running Easy key principlesLecture 6 Understanding fitnessLecture 7 Running Easy approach - IntroductionLecture 8 Running Easy approach - Types of runnersSection 3: Choosing your shoesLecture 9 Running Gear - IntroductionLecture 10 Shoes - Choosing the correct shoesSection 4: Zero to 5km/3mi - 12 Week Training Program - OverviewLecture 11 Zero to 5km Training ProgramLecture 12 Training Program - Planning Time to runLecture 13 Training Program - Planning RoutesLecture 14 Download Zero to 5km/3mi Training ProgramSection 5: Zero to 5km/3mi (12 Weeks) - Part 1 - IntroductionLecture 15 Going out for your first walk/runLecture 16 Power WalkerSection 6: Zero to 5km/3mi (12 weeks) - Part 1 - Week 1Lecture 17 Week 1 - Let's walkLecture 18 Rundamental - Visible ClothingSection 7: Zero to 5km/3mi (12 weeks) - Part 1 - Week 2Lecture 19 Week 2 - A little more walkingLecture 20 Rundamental - Face TrafficSection 8: Zero to 5km/3mi (12 weeks) - Part 1 - Week 3Lecture 21 Week 3 - Getting into the rhythmSection 9: Zero to 5km/3mi (12 weeks) - Part 1 - Week 4Lecture 22 Week 4 - End of Walk+Lecture 23 Running Gear - Shorts/tightsSection 10: Zero to 5km/3mi (12 weeks) - Part 2 - Week 5Lecture 24 Week 5 - Walk before tiredLecture 25 Rundamental - Always two carsSection 11: Zero to 5k/3m (12 weeks) - Part 2 - Week 6Lecture 26 Week 6 - Walk and runLecture 27 Runn Gear - Running TopSection 12: Zero to 5km/3mi - (12 weeks) - Week 7Lecture 28 Week 7 - Passed halfwayLecture 29 Rundamental - Cat's EyesSection 13: Zero to 5km/3mi (12 weeks) - Part 2 - Week 8Lecture 30 Week 8 - 3x30Lecture 31 Running WildSection 14: Zero to 5km/3mi (12 weeks) - Part 3 - Week 9Lecture 32 Week 9 - Running EasyLecture 33 Mythbuster - Get fit while runningSection 15: Zero to 5km/3mi (12 weeks) - Part 3 - Week 10Lecture 34 Week 10 - 20 min runLecture 35 Rundamental - StretchingSection 16: Zero to 5km/3mi (12 weeks) - Part 3 - Week 11Lecture 36 Week 11- Nearing the GoalSection 17: Zero to 5km/3mi (12 weeks) - Part 3 - Week 12Lecture 37 Week 12 - WOW+Section 18: 5km/3mi to Marathon (16 weeks) - OverviewLecture 38 INTRODUCTION - 5km/3mi to 42km/26mi training programLecture 39 Running Easy Program - 4 daysLecture 40 It's in the mindLecture 41 Running Easy Zone - VO2, AerobicLecture 42 Mythbuster - 1x42Lecture 43 Join us on a runLecture 44 Download Marathon Training ProgramSection 19: 5km/3mi to Marathon (16 weeks) - Month 1 - Week 1 - Getting GoingLecture 45 Week 1 - Let's GoLecture 46 Mythbuster - Get fit while runningSection 20: 5km/3mi to Marathon (16 weeks) - Week 2 - FuelLecture 47 Week 2 - FuelLecture 48 Types of runs: Rave RunsLecture 49 Understanding Energy - FuelLecture 50 FuelingLecture 51 Rundamental - Hydrate before you runSection 21: 5km/3mi to Marathon (16 weeks) - Week 3 - Crossing OverLecture 52 Week 3 - Crossing overLecture 53 Sick - Can I run?Lecture 54 Running Form - StrideLecture 55 Running Form - PostureSection 22: 5km/3mi to Marathon (16 weeks) - Week 4 - 25% of the DreamLecture 56 Week 4 - 25% of the dreamLecture 57 Running Form - Foot StrikeLecture 58 Rundamental - 10% ruleSection 23: 5km/3mi to Marathon (16 weeks) - Month 2 - Week 5 - Settling inLecture 59 Week 5 - Settling inLecture 60 HydratingLecture 61 Running Gear - Hat/HeadbandSection 24: 5km/3mi to Marathon (16 weeks) - Week 6 - Longing to runLecture 62 Week 6 - Longing to runLecture 63 Rundemental - SuncreamLecture 64 Rundamental - Carry phone/IDLecture 65 Preparing for the long runLecture 66 Your Long RunSection 25: 5km/3mi to Marathon (16 weeks) - Week 7 - A "Marathon" weekLecture 67 Week 7 - A Marathon weekLecture 68 Types of runsLecture 69 Types of runs: Wet runsLecture 70 Types of runs: Hot runsLecture 71 Types of runs: Hill runsSection 26: 5km/3mi to Marathon (16 weeks) - Week 8 - Halfway!Lecture 72 Week 8 - HalfwayLecture 73 Running Gear - GlassesLecture 74 Running Gear - WatchLecture 75 Rundamental - ChaffingSection 27: 5km/3mi to Marathon (16 weeks) - Week 9 - Half MarathonLecture 76 Week 9 - Half marathonLecture 77 Rundamentals - Negative SplitLecture 78 Types of runs: Cold runsLecture 79 Types of runs: Flat/downhill runsSection 28: 5km/3mi to Marathon (16 weeks) - Month 3 - Week 10 - Building InfrastructureLecture 80 Week 10 - We're going to do this!Lecture 81 Avoiding InjuriesLecture 82 Mythbuster - Race harder than trainingLecture 83 Rundamental - The wallSection 29: 5km/3mi to Marathon (16 weeks) - Week 11 - The NO dropouts spotLecture 84 Week 11 - The no dropouts spotLecture 85 Types of runs: Short and fast runsLecture 86 Hill RunningLecture 87 Types of runs: Long and slow runsLecture 88 Types of runs: Bad runsSection 30: 5km/3mi to Marathon (16 weeks) - Week 12 - Nearly the Mother of all weeksLecture 89 Week 12 - Nearly the mother of weeksLecture 90 Injuries on the runLecture 91 Injuries after the runSection 31: 5km/3mi to Marathon (16 weeks) - Month 4 - Week 13 - The BIG MonthLecture 92 Week 13 - Dress RehearsalLecture 93 Running Gear - Arm SocksSection 32: 5km/3mi to Marathon (16 weeks) - Week 14 - Taper timeLecture 94 Week 14 - Taper TimeLecture 95 The Big TaperSection 33: 5km/3mi to Marathon (16 weeks) - Week 15 - The final week!Lecture 96 Week 15 - The final weekLecture 97 CarboloadingLecture 98 PreRace - The Week beforeSection 34: Week 16 - The Big Day!Lecture 99 Week 16 - The Big Day!Lecture 100 PreRace - Two Nights beforeLecture 101 PreRace - The Day beforeLecture 102 PreRace - The night beforeLecture 103 Race DayLecture 104 Race TipsLecture 105 Race PlanLecture 106 Race EtiquetteLecture 107 Marathon DayLecture 108 Post RaceSection 35: What's Next?Lecture 109 Another DistanceLecture 110 Enjoy the lifestyleLecture 111 Bucket list runsAnyone who has never run before,Anyone who wants to learn to run and enjoy it,Anyone who wants to get fit,Anyone who wants to run their first marathon (42km/26mi),Anyone who wants to get healthy,Anyone who wants to lose weight,Anyone who wants to live longer with less disabilities in old age,Anyone who wants to improve their brain power,Anyone who wants to improve their bone density,Anyone who wants to improve their productivity,AnyonAnyone who wants to be a happier persone who wants to boost their concentrationHomepagehttps://www.udemy.com/course/marathon/Download From Rapidgatorhttps://rapidgator.net/file/4a5c65f04ffff5f857a14e12bf6bf0f0https://rapidgator.net/file/8daccaca4156e65195f316cde00f7f69https://rapidgator.net/file/7f4ed33609784e9ea6deb12f3b8e8b00https://rapidgator.net/file/b6704ce0fcda4fb533eb3668d4919a94https://rapidgator.net/file/7f88053581d74389cb6f837439ba7b8bDownload From 1DLhttps://1dl.net/090jswvfpp6vhttps://1dl.net/mfq0i1x6u15khttps://1dl.net/imspuknnvu3ihttps://1dl.net/wth0x18m309yhttps://1dl.net/z6h6bkecnww8To Support My Work Buy Premium From My Links. 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