Jan 08 2023 Balance Exercises for Seniors Over 60 BaDshaH LEARNING / e-Book 13:15 0 English | 2022 | ISBN: N/A | ASIN: B0BQJRXW2J | 174 pages | PDF | 9.91 Mb For seniors over 60, good balance isn't just nice to have — it's life-saving.According to the World Health Organization (WHO), falls are one of the world's leading causes of accidental injury and death – and those that suffer the most deadly falls are seniors. Balance Exercises for Seniors will teach you essential exercises for improving mobility and balance, so you can beat the statistics and stand strong well into old age.In this illustrated guidebook, you'll discover60+ expert-approved exercises specially chosen for seniors to power-up core strength, posture, and INSTANTLY start improving balance.Clear illustrations to demonstrate exactly how to perform each workout and maximize the physical benefits of each one.How to improve your balance even from the comfort of your favorite chair.Special targeted exercises to strengthen EVERY PART of the body that keeps you steady and upright, so you can put the days of wobbly walking behind you.Senior-safe equipment to take your workout to the next level and see even greater results!Mainstream exercises to AVOID at all costs! These popular workouts are everywhere and they're dangerous for seniors.Everything you need to know about exercising with chronic conditions.At-home exercises to help resolve or improve any balance issues related to dizziness.The best workouts to try with a partner or exercise buddy! Who says building better balance can't be fun?. and so much more!Download From Rapidgatorhttps://rapidgator.net/file/e5cf8d40427470646c8dacf15651eec8Download From 1DLhttps://1dl.net/vam6w97j6yajDownload From Ddownloadhttps://ddownload.com/cl2wkjig8ex5To Support My Work Buy Premium From My Links. Related News Fat-Burning & Weight Loss Home Workout | Daily 20 MinMaster Microsoft Excel, Outlook And Word 2013 - 26 HoursThe Ultimate Microsoft Excel 2010 And 2013 Training BundleVoice Training: How to Speak English Better in Only 30 Days!Module 7: Supply Chain Finance Ii Comments (0)Add comment Submit NEWEST RELEASES 21.05: Lyric Video Creator Professional 6.1.0 Portable 21.05: VCartoonizer 2.2.3 Portable 21.05: TubeDownload Pro 6.22.18 21.05: Syncovery Premium 10.14.10.219 (x64) 21.05: IDimager Photo Supreme 2024.1.1.6434 (x64) Multilingual 21.05: Windows 11 Pro 23H2 Build 22631.3593 (No TPM Required) With Office 2021 Pro Plus Multilingual Preactivated May 2024 21.05: OneCommander Pro 3.80.0 Multilingual 21.05: Concise Beam 4.66.7 21.05: Spatial Manager for AutoCAD Professional 9.1.2.15621 21.05: Garmin TopoActive Europe 2024.10 Recommended Filehosts Freinds Site