Apr 26 2024 Self-Empowerment For Stress Reduction BaDshaH LEARNING / e-learning - Tutorials 06:22 0 Last updated 4/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.40 GB | Duration: 1h 47mSelf care & Mindfulness. Values, empowerment, and beliefs. What you'll learnIn this course, you will learn different ways to empower your life and other lives around you.How-to's of self-care and how to organize your life in such a way which brings you joy on a daily basis.Deepen your relationship with a higher power and yourself.Specificity of personal care.RequirementsThere are no prerequisites for this course. The only requirement is an open mind and heart to help yourself bring more joy to your life.DescriptionWelcome to Self-Empowerment for Stress Reduction! In this course you will learn how to manage stress levels in your daily life by understanding what motivates you. You will also learn about values. These values will teach you what is important in your life and what you can do without. There are multiple resources in this course that you can use in your daily life. Are two classes that you can participate in to promote calm and ease of mind. These are yoga and qigong. They are seated classes but very powerful. Remember, these Qigong and yoga classes are at the beginner level, but still require effort. Invest in yourself, and you may find many great rewards! Meditations are also available to promote calm and to re-centre yourself whenever you need them. One is intended for you to take a quick mindfulness break in the course (or your day), to help you remain focused on what is coming. You may use this meditation at any time. The other meditation near the end of the course is for you to use perhaps at the beginning or end of your day. If you are looking to make positive, permanent changes in your daily life, take control over your emotions but are just not sure how to get started then this is the course for you!OverviewSection 1: IntroductionLecture 1 WelcomeLecture 2 What You Will LearnSection 2: ContentLecture 3 ValuesLecture 4 Lecture 4Lecture 5 Order & Structure of LifeSection 3: Values Part II - The Inner Journey!Lecture 6 Values Part IILecture 7 Lecture 7Lecture 8 Lecture 8Section 4: Meditation, QiGong, & YogaLecture 9 MeditationLecture 10 QigongLecture 11 YogaThis course is for people that struggle with day-to-day issues surrounding personal care, family, friends and work-life balance.,Are you looking to make positive permanent changes in your daily life, take control over your emotions but are just not sure how to get started? Then this is a great place to begin your journey.Homepagehttps://www.udemy.com/course/self-empowerment-for-stress-reduction/https://rapidgator.net/file/83bf206a84d73b033fa71fc765dd6567https://rapidgator.net/file/97d69f021c3124025e12b4be5244dda8https://ddownload.com/o5dbgpj9trqshttps://ddownload.com/90mym8axnedo Related News Prenatal Yoga Power For Healthy Pregnancy And ChildbirthWeb Design Bootcamp: Hand-Coding Websites With HTML & CSSCircuit Design, Simulation and PCB Fabrication BundleAdobe Photoshop CC Essentials | Photoshop RetouchingNo More Back Pain: The Unknown Secret Of Yoga Teachers Comments (0)Add comment Submit NEWEST RELEASES 06.05: Adobe Dreamweaver 2021 v21.4.0.15620 (x64) Multilingual Portable 06.05: CyberLink PhotoDirector Ultra 2024 v15.3.1611.0 Portable 06.05: Avira System Speedup Pro 7.3.0.501 Multilingual Portable 06.05: StreamFab 6.1.7.6 (x64) Multilingual Portable 06.05: MasterCook 24.0.0.0 06.05: Office Installer / Office Installer Plus 1.15 06.05: HDRsoft Photomatix Pro 7.1.2 Beta 3 06.05: O&O SafeErase Professional / Server 19.1.1028 (x64) 06.05: LuBan 3D 19.04.2024 Multilingual Portable 06.05: ReaConverter Pro 7.808 Multilingual Portable Recommended Filehosts Freinds Site