Aug 27 2023 No More Back Pain: The Unknown Secret Of Yoga Teachers BaDshaH LEARNING / e-learning - Tutorials 05:14 0 Published 8/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 12.49 GB | Duration: 9h 52m(details that are not revealed in Yoga studios) What you'll learnLearn how to Relieve Back Pain with YogaReduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and MusclesStrengthen All of the Deep Muscles of your Spine through different Stabilization PosesProtect your Spine and Keep it Healthy in your Everyday Life by Avoiding UnnecessaryLearn what kind of Movements are Injurious for your SpineIncrease your Mobility and Flexibility through the Stretching Poses and ExercisesIncrease your Stamina through Dynamic ExercisesPrevent Back Pain through Yoga. Live a Medication Free LifeRequirementsNo Pre-Requisites. However, some knowledge of yoga will be beneficial.What you needOne or Two Yoga BlocksChairYoga MatDescriptionWelcome to Yoga for BACK PAIN Course! This professionally designed Yoga Course is a Yoga Combination Program that has more than one static and dynamic poses and movements for different body parts. It is recommended for addressing the area of pain and the areas that could be affecting the area of back pain (e.g. if a problem exists in the upper part, exercising the lower part is equally essential).There are certain poses that are harmful to the spine when you have back pain. This Back Pain Course contains only SAFE POSES and SAFE MOVEMENTS specifically for the spine that has serious degenerative conditions.There are many Yoga programs that do not understand anatomy of spine degeneration process and, therefore, keep injuring their students. They don't understand how the condition of the extremities relate to the spine back pain. They lack the warming up exercises for the arms and legs, they have no strengthening of the arms and legs and mostly keep their attention on STRETCHING BACK MUSCLES. We always need a balance between flexibility, strength and proper mobility of all of the joints around the spine. First, we need the mobility of the nearest joints that hold the spine, which are the biggest joints in our body - the hip joints. They have to be perfectly mobile (meaning they have to move in their full range of motion). Then we have to make sure that hip joints are strong enough to hold the pelvis and spine in the proper upright position. For this we need to work on strengthening the biggest muscles in our body - quadriceps, hamstrings and especially group of gluteal muscles, since they attach directly to lower back.Recent studies in people with mild to moderate chronic low back pain suggest that a carefully adapted set of yoga postures may help reduce pain and improve the ability to walk and move. Yoga stems from ancient Indian philosophy. As practiced today, it typically combines physical postures, breathing techniques, and meditation or relaxation.The researchers from Boston University found that all three groups in the research reported improvement in physical function and back pain reduction. However, people in the yoga and physical therapy treatment groups were significantly more likely than those in the education-only group to stop taking pain relievers after one year. These findings suggest that a structured yoga program may be a reasonable alternative to physical therapy for people with chronic low back pain."There are now a number of studies, including ours, that show that yoga is effective for chronic low back pain, but until ours those studies included mostly white and middle-class individuals," dr.Saper explains. "Chronic low back pain disproportionately impacts those who are economically disadvantaged. Therefore, we feel that it was important to test whether the yoga would be received well by an underserved population as well as being effective."Back Pain Facts:Globally, 540 million people suffer from back pain at any given time.8 out of 10 people in the United States experience back problems at least one or more times.50% of all Americans that are employed, about 80 million workers, claim to have back pain every year.Overweight people and women over 30 years of age are the most at risk of developing chronic pain in the lower back.Back pain is listed as one of the top 10 most common causes of employees missing a day of work.About 4 out of every 10 clerical workers, or people employed in an office, have pain in the lower portion of their back.Researchers anticipate that nearly 80% of US citizens will experience back pain at some period in their life.OverviewSection 1: IntroductionLecture 1 IntroductionSection 2: Pain Release First Aid Poses and Movements Part 1Lecture 2 Pain Release First Aid, Seated, Pose 1Lecture 3 Pain Release First Aid - Seated, Pose 2Lecture 4 Pain Release First Aid, Seated, Pose 3Lecture 5 Pain Release First Aid - Seated, Pose 4Lecture 6 Back Pain Release -Seated PosesLecture 7 Pain Release First Aid, Prone Positions - Pose 1Lecture 8 Pain Release First Aid, Prone Positions - Pose 2Lecture 9 Pain Release First Aid, Prone Positions - Pose 3Section 3: Pain Release First Aid Poses and Movements Part 2Lecture 10 Pain Release First Aid - Standing, Pose 1Lecture 11 Pain Release First Aid - Standing, Pose 2Lecture 12 Pain Release First Aid - Standing, Pose 3Lecture 13 Pain Release First Aid - Standing, Pose 4Lecture 14 Pain Release Spine Mobility - PendulumLecture 15 Standing PosesLecture 16 Putting poses together - First Aid Sequence 1Lecture 17 Putting Poses together - First Aid Sequence 2Section 4: Nervous system. Learning how to work with pain relief buttons in your brain.Lecture 18 Pain Release - Acute Pain and Negotiating with Nervous SystemSection 5: Yoga Poses and Exercises to Strengthen Your Lower BackLecture 19 Exercise to Strengthen Your Lower Back - Prone Pose 1Lecture 20 Exercise to Strengthen Your Lower Back - Prone Pose 2Lecture 21 Exercise to Strengthen Your Lower Back - Prone Pose 3Lecture 22 Exercise to Strengthen Your Lower Back - Prone Pose 4Lecture 23 Exercise to Strengthen Your Lower Back - Prone Pose 5Lecture 24 Yoga Sequence for Low Back - Stretch and Strengthen Level 1Lecture 25 Yoga Sequence for Low Back - Relieve Pain, Stretch and Strengthen Level 1Lecture 26 Lazy Yoga Sequence for Low BackSection 6: Disk Degeneration. What is it and how to work with it.Lecture 27 Disk ProtrusionLecture 28 Disk Protrusion in everyday lifeLecture 29 Pain from Disk protrusionLecture 30 Bulging or ProtrusionLecture 31 What is dangerous to do with Disk protrusionLecture 32 What poses are dangerous with SI disk protrusionSection 7: Yoga poses for Low Back Stretching. Soothe your Back.Lecture 33 Yoga Pose 1Lecture 34 Yoga Pose 2Lecture 35 Yoga Pose 3Section 8: Hip Mobility Techniques to Release Pressure from the SpineLecture 36 Hip Mobility - exercise 1Lecture 37 Hip Mobility - exercise 2Lecture 38 Hip Mobility - exercise 3Lecture 39 Hip Mobility - exercise 4Lecture 40 Hip Mobility - exercise 5Lecture 41 Hip Mobility - exercise 6Lecture 42 Hip Mobility - exercise 7Lecture 43 Hip work SequenceLecture 44 Hip Mobility - Femur and Pelvis relationship theoryLecture 45 Hip Mobility - Femur and Pelvis relationship practiceLecture 46 Sequence - Low Back Pain ReliefLecture 47 Sequence 2 - Low Back Pain ReliefLecture 48 Hip Mobility Sequence with RaySection 9: Examples of working with people with different back problemsLecture 49 Tanya's Back Problem and solutionLecture 50 Tanya's Back Problem and Solution. Part 2Lecture 51 Tanya's Back Problem and solution. Part 3Lecture 52 Andrew's Low Back Problem and SolutionLecture 53 Vitalik's Low Back Problem and SolutionSection 10: Low Back StrengthLecture 54 Low Back Strength Pose 1Lecture 55 Low Back Strength Pose 2Section 11: Quiz for Low Back Pain with CertificationSection 12: Do's and Don'ts for low back painLecture 56 Dangerous Poses for Disk Bulging or Protrusion in Low Back. Part 1Section 13: Yoga Poses for Back StrengtheningLecture 57 Yoga Pose 1Lecture 58 Sequence Yoga Pose 1 - Building Up the StrengthSection 14: Psychosomatic reasons and solutionLecture 59 Psychosomatic - lecture 1Lecture 60 Psychosomatic - lecture 2Section 15: Thoracic Region of the Spine and its influence on the low backLecture 61 Low Back Dependency of Thoracic Region of the SpineLecture 62 Thoracic Spine RegionLecture 63 Thoracic Spine Region 2Lecture 64 Thoracic Spine Region 3Lecture 65 Thoracic Spine Region 4Lecture 66 Sequence for Low Back and Mid Back with Shoulders MobilityFrom Beginners to qualified Yoga Teachers,Anybody with an interest in Yoga, teaching Yoga for people with back pain,Anybody with back pain,Yoga teachers who would like to expand their skills and knowledge,Health care professionals who want to provide the therapeutic benefits of Yoga to their clients,Health & wellness professionals who would like to utilize Yoga in their practiceHomepagehttps://www.udemy.com/course/no-more-back-pain-the-unknown-secret-of-yoga-teachers/Download From Rapidgatorhttps://rapidgator.net/file/e343e0f93153454f3b96c526241d7a99https://rapidgator.net/file/ed22342849779fcae4ed260d0f85afc7https://rapidgator.net/file/d59700814ebb3faf7d897af7d7f03ec5https://rapidgator.net/file/2a3f95540ddfdec99dd4a32332b13809https://rapidgator.net/file/a891e46beb2aca80866ad9034358df56https://rapidgator.net/file/4d7c1634381b8e3c49ecf97c8c7b6f63https://rapidgator.net/file/eb10dd7d83687c9ab47ee9c69464aa8chttps://rapidgator.net/file/296bdfd6046f8400cdfa07e4eb897aa2https://rapidgator.net/file/6ac5700e1a192957eb60c7109c45134fhttps://rapidgator.net/file/ba1bdf91248658a174f3c8d0ca1d89e5https://rapidgator.net/file/29dc656713998b41845b37829e7acbb0https://rapidgator.net/file/97ff3e4ae40acda3518b7d7a711f85c5https://rapidgator.net/file/d02f5e43844425ef5eb3dd0394121eebDownload From Nitroflarehttps://nitroflare.com/view/1147CED104746C9https://nitroflare.com/view/387D51D8D559D27https://nitroflare.com/view/0496BB0E0769759https://nitroflare.com/view/4CCD89286024377https://nitroflare.com/view/3E5107A1717B008https://nitroflare.com/view/67F3D7FA07C7E2Dhttps://nitroflare.com/view/9B2A8B1CBD4C042https://nitroflare.com/view/7BDED7BD14DCB51https://nitroflare.com/view/C5523B1B6ACD200https://nitroflare.com/view/7ADB17D9C9EFF68https://nitroflare.com/view/7D49054EBE56423https://nitroflare.com/view/50E4D9A07D42F41https://nitroflare.com/view/3F03E0FE452D867Download From 1DLhttps://1dl.net/zbb3ltg9a7l9https://1dl.net/w4ryraj5l707https://1dl.net/7mxkiunilns7https://1dl.net/okn4y5rrakskhttps://1dl.net/6bedezj6w54thttps://1dl.net/4h3pbdg5xy7xhttps://1dl.net/pffoirsowiy0https://1dl.net/esqn74b4ysf3https://1dl.net/vnrqgwm8a83dhttps://1dl.net/kpcb5bwnsl4uhttps://1dl.net/u3k86vjrdt7mhttps://1dl.net/n2r2kvvc8jekhttps://1dl.net/v0870lna6wbc Related News Face Yoga Certification Challenge With Nutrition ProgramsThe Ultimate Full Body Guide:Hatha Yoga. Easy and short classes directly from your bed15 Minutes x 15 Days Yoga Mobility Program33+ Yoga Stretching Exercises For Flexibility & Posture Comments (0)Add comment Submit NEWEST RELEASES 18.05: MediaHuman YouTube To MP3 Converter 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: MediaHuman YouTube Downloader 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: Allavsoft Video Downloader Converter 3.27.0.8904 Multilingual Portable 18.05: FastStone Capture 10.5 Multilingual Portable 18.05: UniFab 2.0.2.1 (x64) Multilingual Portable 18.05: Windows 7 Ultimate SP1 Multilingual Preactivated May 2024 18.05: Windows 7 Professional SP1 Multilingual Preactivated May 2024 18.05: O&O SafeErase Professional / Server 19.2.1034 (x64) 17.05: MetaProducts Portable Offline Browser 8.6.0.4976 Multilingual Portable 17.05: ACDSee Photo Studio Professional 2024 17.1.1.2859 (x64) Portable Recommended Filehosts Freinds Site