Jan 08 2023 Self Awareness Anxiety Management Course BaDshaH LEARNING / e-learning - Tutorials 01:53 0 Last updated 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 771.26 MB | Duration: 0h 33mManage Under Pressure - With Effective Strategies and Practices What you'll learnYou will be able to use effective strategies to manage stress and anxietyYou will be able to understand why self awareness is important to improve skillsRecognize why we do what we do through self reflectionStrategies and practices for building self awarenessRequirementsNo previous knowledge requiredDescriptionHi, my name is Natasha Rose Mills thank you for coming to join me for the self-awareness anxiety management course. Well done for taking the first step to improving your life. With challenging times in our lives, we need to be able to build awareness of patterns so we can make positive changes. Knowing how we can be able to use specific strategies to come overcome difficulties in life and use self-reflection as a way to improve ourselvesThese practices were particularly helpful during a tough time in my life overcame a breakup, I talk about this in my chapter Hope available on Amazon and share my story of overcoming depression after discovering mindfulness and compassion.inside this short course, you'll discover...How to build on self-awareness with self-reflection, improve skills recognise patterns and behaviours, and manage under pressure with self-regulation with practices and strategies to help you be more responsive with mindfulness. Even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identifying reactivity and learn to be responsive with more patience and self-acceptanceAnother key component is patience understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we are rewiring the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.Listening to the practices and the short guides will help you to get started even if you're a complete beginner!Who this course is forBeginner new to meditationHomepagehttps://www.udemy.com/course/self-awareness-anxiety-management-course/Download From Rapidgatorhttps://rapidgator.net/file/bbe01f66ebcc61f48a71e883c9970248Download From 1DLhttps://1dl.net/mw7aczr8yrggDownload From Ddownloadhttps://ddownload.com/btitwwb1led7To Support My Work Buy Premium From My Links. Related News Spring & Springboot Hands-On Experience (Full-Stack Project)Stock Trading: Candlestick Trading Hacks For Stock TradingThe Complete Stock Trading Course (Updated 2022)Master Microsoft Excel, Outlook And Word 2013 - 26 HoursTTC - Assessing America's National Security Threats Comments (0)Add comment Submit NEWEST RELEASES 19.05: 4K Stogram Pro 4.9.0 macOS 19.05: WinCatalog 2024.7.0.519 Multilingual Portable 18.05: MediaHuman YouTube To MP3 Converter 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: MediaHuman YouTube Downloader 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: Allavsoft Video Downloader Converter 3.27.0.8904 Multilingual Portable 18.05: FastStone Capture 10.5 Multilingual Portable 18.05: UniFab 2.0.2.1 (x64) Multilingual Portable 18.05: Windows 7 Ultimate SP1 Multilingual Preactivated May 2024 18.05: Windows 7 Professional SP1 Multilingual Preactivated May 2024 18.05: O&O SafeErase Professional / Server 19.2.1034 (x64) Recommended Filehosts Freinds Site