Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.14 GB | Duration: 7h 27m

This is a step-by-step guide to have an empowered and coercion-free birth. Embracing the wisdom you already have!

What you'll learn
Give birth fearlessly and on your terms.
Hone into your intuition to make decisions that align with your values and beliefs.
Be able to speak up for yourself confidently.
Become an expert on your rights as the pregnant person.

Requirements
No experience needed, you'll get all the tools in this course

Description
Not sure how to navigate birth's Sacred path?I made you a step-by-step guide so you can have an empowered and coercion-free birth. This is a transformative journey designed for moms like you that are seeking an empowering and sacred birth experience.In this life-changing course, we dive deep into the sacred nature of birth, equipping you with a powerful step-by-step framework to reclaim control over your birth journey. You'll discover the wisdom of embracing birth as a sacred rite, honoring the innate strength within you to birth fearlessly and confidently.Throughout the course, you'll explore evidence-based practices as well as holistic approaches that promote empowerment, ensuring you remain the guiding force in every decision related to your birth experience. We'll dive into essential topics, including informed consent, effective communication with your care team, and nurturing your mind, body, and spirit throughout pregnancy.My mission is for you to break free from coercion, allowing you to navigate your unique birth path with full autonomy, trust, and sacred reverence. Embrace mindful practices, visualization techniques, and relaxation exercises to cultivate a harmonious birth environment.As you embark on this journey of self-discovery and empowerment, you'll gain the knowledge, tools, and confidence to create the sacred birth you envision. Join me in honoring the sacred essence of birth and step into your power as a birthing goddess. Your transformation starts here!

Overview
Section 1: Course Preview

Lecture 1 Course Preview

Section 2: The Foundations of Birth

Lecture 2 What's your why? Building your birth vision

Lecture 3 Foundation of Birth Mindset

Lecture 4 The Design of Physiological Birth

Section 3: The Evidence Versus Your Intuition

Lecture 5 The Birth of Modern Obstetrics

Lecture 6 Understanding Your Birth Biases

Lecture 7 The Illusion of Safety

Lecture 8 The Process of Making Informed Decisions

Lecture 9 The Three Decisions That Shape Everything!

Section 4: Taking Ownership Over Your Birth

Lecture 10 Developing Your Personal Autonomy

Lecture 11 What is Radical Responsibility?

Lecture 12 What's "Allowed" Versus Your Legal Rights

Lecture 13 Advocating For Yourself in Birth

Section 5: Navigating Choices and Interventions With Confidence

Lecture 14 Pregnancy Tests and Uncommon Pregnancy Complications

Lecture 15 Navigating Labor and Postpartum Options

Lecture 16 Your General Labor Options

Lecture 17 Variations of Normal

Lecture 18 Induction and Augmentation Options

Lecture 19 Comfort Measures and Medical Pain Relief

Lecture 20 The Second Stage of Labor: Pushing Options

Lecture 21 The Third Stage of Labor: Immediate Postpartum Options

Lecture 22 Newborn Tests and Procedures

Lecture 23 Cesarean Section Options

Lecture 24 Uncommon Labor Complications

Section 6: Building Your Birth Support Dream Team

Lecture 25 Creating Your Dream Team

Lecture 26 Setting Up Support for Postpartum

Lecture 27 How to Support the Birthing Woman

Section 7: Mindset and Pain

Lecture 28 Living Mindfully in Preparation For Birth

Lecture 29 The Four Meditations To Prepare For Birth

Lecture 30 Pain Coping Practice Methods

Lecture 31 Intentional Pain Coping Sessions

Section 8: Releasing Fear and Embracing Confidence to Birth With Power

Lecture 32 Integrating Your Birth Fears

Lecture 33 Breaking Down Your Birth Fears

Lecture 34 Preventing Unwanted Outcomes

Lecture 35 Sharing Your Fears Out Loud

Section 9: Writing Your Perfect Birth Plan

Lecture 36 Writing the Perfect Birth Plan

Lecture 37 Communicating Your Desires Effectively

Lecture 38 Embracing The Unknown

You're pregnant or planning to become pregnant and are tired of following your providers advice, just because they say so.,You're fed up with people using fear-based tactics to influence your choices.,You believe that birth can be a natural process without the need for constant medical intervention (though you also realize that interventions may be necessary at times).,You want to be able to confidently embrace the intensity of labor with proven and effective pain coping techniques.,You're eager to discover your own voice and make decisions confidently, free from any sense of guilt or pressure.,ou're enthusiastic about developing a sense of self-assurance that enables you to trust your instincts, advocate for your preferences, and give birth wherever and however aligns with your values and beliefs.

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