Jan 07 2024 Learn to swim freestyle in WEST swimming technique, swim 1K BaDshaH LEARNING / e-learning - Tutorials 12:59 0 Duration: 2h 19m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 4.03 GBGenre: eLearning | Language: EnglishLearn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela What you'll learnSwim 1000m freestyleTreat & loosen lower back and neck painSwim every 3 strokesSwim much faster with less effortSwim in a sprint triathlonImprove your swimming techniqueRequirementsThere is no need for previous experience in swimming, we will teach you everything from scratchDescriptionThe best swimming technique in the world to treat lower back painLearn to swim freestyle from zero to hero, from 0 to 1000m freestyleSwim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.The only online swimming course which ispersonalizedto each and every swimmer.More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.The WEST swimming technique is based on 3 factorssuiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order toensurethat each individual swimmer benefits.Today's modern lifestyle has taken its toll and nearly70% of the population suffer from neck and lower back problems(mainly caused by stress and overloading.)During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.The only personalized swimming technique in the worldIn this course1. Learn and improve your freestyle swimming technique.2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.3. Get 10 different swimming workouts - every swimming workout has 10+ videos that will help you understand exactly how to do each training drill.4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries!5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.The amazing thing about the WEST swimming program is that you don't need to think!!We've done all the thinking for you- you just need to swim!All you need to complete the course is a swimsuit, fins, goggles and a big smile!Come on, jump straight in!Who this course is forEvery person who doesn't know how to swim and wants to improve his/her swimming techniquePeople with lower back painPeople who want to swim fasterPeople who feel they don't have air while swimmingHomepagehttps://www.udemy.com/course/learn-to-swim-freestyle-west/https://rapidgator.net/file/c786c834d384b79a69e53617bdc3ed51https://rapidgator.net/file/d179ca53d5be32762001edb8830688abhttps://rapidgator.net/file/21422ad59f0a20cac73c6bdb02afff2bhttps://rapidgator.net/file/6c6cb8c884ff214480471df9c81cc9bchttps://rapidgator.net/file/abcaa22144764f36c789ca588bed81bahttps://nitroflare.com/view/6E879471F2ED146https://nitroflare.com/view/9703AAED2184C1Bhttps://nitroflare.com/view/4E3FF8D0826ED33https://nitroflare.com/view/3E93445B1973448https://nitroflare.com/view/FB0EDAD2A740B47https://ddownload.com/jc0z134s4xs6https://ddownload.com/6c472yx2kpp5https://ddownload.com/idbdpg0g1veqhttps://ddownload.com/dvjls40qea1yhttps://ddownload.com/g34c56yeg6ak Related News Step By Step Design & Calculation Of Plumbing System-Part 1Rebt Practitioner & Life Coach Certificate:Complete TrainingPlumbing Mastery : Storm Water Practical Plumbing DesignUdemy - Complete Machine Learning & Data Science with Python | A-ZAdobe Photoshop CC Essentials | Photoshop Retouching Comments (0)Add comment Submit NEWEST RELEASES 20.05: Nitro PDF Pro 14.25.0.23 (x64) Enterprise Multilingual Portable 20.05: Boxy SVG 4.32.0 macOS 20.05: Aiseesoft iPhone Unlocker 2.0.58 macOS 20.05: Glary Malware Hunter Pro 1.184.0.805 Multilingual Portable 20.05: Cadence Fidelity Pointwise 2023.2.3 (x64) 20.05: Native Instruments Maschine 2.18.1 (x64) 20.05: 4K Downloader 5.9.6 20.05: AutoDWG PDF to DWG Converter Pro 2024 4.7 20.05: Social Media Downloader 7.0.7 20.05: AutoDWG VectorNow 2022 2.62 Recommended Filehosts Freinds Site