Sep 05 2023 The Mindful Body: Thinking Our Way to Chronic Health [Audiobook] BaDshaH LEARNING / Audio Book 21:42 0 The Mindful Body: Thinking Our Way to Chronic Health [Audiobook]English | ASIN: B0BR8KLTMF | 2023 | 7 hours and 4 minutes | M4B@128 kbps | 394 MB When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from "normal"—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.Download From Rapidgatorhttps://rapidgator.net/file/0e23ca88ed1f689e8e59fa3425974a0eDownload From DDownloadhttps://ddownload.com/eg4h9a02kgi8Download From 1DLhttps://1dl.net/x9yde1db5fz2 Related News Hotel Renovator v1.0.4.5-P2PPractice C++ With 100 C++ ExercisesThe Complete Guide To MindfulnessSysTools Outlook Recovery 9.0 MultilingualLearn To Read Jlpt N3 Level Kanji Fast And Easy Comments (0)Add comment Submit NEWEST RELEASES 19.05: Aiseesoft iPhone Unlocker 2.0.58 Multilingual Portable 19.05: Foxit PDF Editor Pro 13.1.1.22432 Multilingual Portable 19.05: 4K Stogram Pro 4.9.0 macOS 19.05: WinCatalog 2024.7.0.519 Multilingual Portable 18.05: MediaHuman YouTube To MP3 Converter 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: MediaHuman YouTube Downloader 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: Allavsoft Video Downloader Converter 3.27.0.8904 Multilingual Portable 18.05: FastStone Capture 10.5 Multilingual Portable 18.05: UniFab 2.0.2.1 (x64) Multilingual Portable 18.05: Windows 7 Ultimate SP1 Multilingual Preactivated May 2024 Recommended Filehosts Freinds Site