Jan 04 2023 The Neuroscience of Excellent Sleep BaDshaH LEARNING / e-Book 11:34 0 English | January 4th, 2023 | ISBN: 1460753828 | 224 pages | True EPUB | 21.35 MB How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!Download From Rapidgatorhttps://rapidgator.net/file/7dcfbde51c147a5a5cda6c18146e387bDownload From 1DLhttps://1dl.net/od4ub5ympmrkDownload From Nitroflarehttps://nitroflare.com/view/E4ADAB17FE3F553To Support My Work Buy Premium From My Links. Related News Topaz Photo AI 1.1.4 (x64)Efficient Application Development With Python3 For BeginnersBootstrap 5 Essentials: A Comprehensive Guide 2023Voice Training: How to Speak English Better in Only 30 Days!Complete Guide To Network Analysis With Wireshark 2.6 Comments (0)Add comment Submit NEWEST RELEASES 18.05: MediaHuman YouTube To MP3 Converter 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: MediaHuman YouTube Downloader 3.9.9.92 (0518) Multilingual (x64) Portable 18.05: Allavsoft Video Downloader Converter 3.27.0.8904 Multilingual Portable 18.05: FastStone Capture 10.5 Multilingual Portable 18.05: UniFab 2.0.2.1 (x64) Multilingual Portable 18.05: Windows 7 Ultimate SP1 Multilingual Preactivated May 2024 18.05: Windows 7 Professional SP1 Multilingual Preactivated May 2024 18.05: O&O SafeErase Professional / Server 19.2.1034 (x64) 17.05: MetaProducts Portable Offline Browser 8.6.0.4976 Multilingual Portable 17.05: ACDSee Photo Studio Professional 2024 17.1.1.2859 (x64) Portable Recommended Filehosts Freinds Site